A short assessment sorts how your appetite, nausea, and energy shift across your dose week so coaching starts where you actually are, not where a chart says you should be.
Only 43 percent of adults on GLP-1 receptor agonists consumed the minimum protein recommended for muscle preservation in a 2025 study. Appetite loss and nausea, which affect nearly half of users, make protein-rich foods the hardest to keep down. Without a daily protein strategy, muscle loss accelerates while the scale drops, undermining the therapy's long-term benefit.
Clinical trial data reveals that nausea affects nearly half of GLP-1 users and that most do not eat enough protein to preserve muscle during weight loss. But knowing those statistics does not tell you how to eat on a day when your usual foods turn your stomach. A 21-question assessment maps why your eating pattern breaks down across your dose week so coaching starts from your specific starting point, not from a generic guideline.
A 21-question assessment maps your eating archetype so your daily sessions coach you on the specific appetite, nausea, and protein gaps you actually face each dose week.
Answer 21 quick questions about how appetite, nausea, and energy change for you across a typical dose week. No right answers. The goal is an honest snapshot of your current pattern.
FreeYou land in one of 7 eating archetypes that explains why your current approach is leaving gaps. Each archetype comes with a specific starting session designed for your pattern.
FreeYour coaching path serves short daily practices: a nausea-day mini-meal, a protein hack that works with your current food aversions, or a dose-week timing adjustment. Sessions adapt as your symptoms and routines change.
PremiumClinical trial data reveals that nausea affects nearly half of GLP-1 users and that most do not eat enough protein to preserve muscle during weight loss. But knowing those statistics does not tell you how to eat on a day when your usual foods turn your stomach. A 21-question assessment maps why your eating pattern breaks down across your dose week so coaching starts from your specific starting point, not from a generic guideline.
The assessment asks about your nausea timing and triggers because knowing when nausea typically hits lets coaching suggest small, tolerable foods for those specific windows rather than pretending every meal is manageable.
Bessesen DH et al. Diabetes Obes Metab. 2022.The assessment looks for how often protein-rich foods make it onto your plate because the difference between enough protein and not enough often comes down to which foods still appeal to you on low-appetite days.
Johnson B et al. J Int Soc Sports Nutr. 2025.The assessment explores how your dose week affects your eating rhythm because the gap between starting therapy and sustaining it often comes down to whether you have a practical daily routine that works when appetite and nausea shift.
Gleason PP et al. J Manag Care Spec Pharm. 2024.Each archetype names a real GLP-1 Support pattern, then connects your assessment answers to the coaching path that fits you best.
Skips meals when appetite drops and ends up running on fumes until a late heavy snack.
Picks at small snacks all day but rarely hits a protein target or a real meal.
Avoids food entirely during nausea waves and pays for it with low energy and worse nausea later.
Knows protein matters but cannot stomach eggs, chicken, or shakes the way they used to.
Watches the number drop every week and assumes that means everything is on track.
Eats well the first few days after a dose then struggles as appetite and nausea shift midweek.
Cannot eat during the day then overcorrects with heavy food close to bedtime.
21 questions reveal your GLP-1 Support profile. Free, takes about 3 minutes, no signup required.
"I thought skipping meals was just how it had to be. Finding out I was a Skipper showed me there was another way."
"I knew protein was important but could not stomach my usual sources anymore. The assessment showed me a different approach."
"Having a plan for nausea days changed everything. I used to just give up eating entirely when the wave hit."
Start with a free assessment. Then choose the rhythm that fits your dose-week routine.
Try coaching for a week. Full access to your archetype sessions and daily practices. Cancel anytime.
Most consistent option. Daily sessions, nausea-day protocols, and protein timing built into your routine.
Best value for the full dose-week journey. Covers multiple weeks with sessions that adapt as your body adjusts.
Your 21-question assessment reveals which of 7 eating archetypes fits your dose-week reality. From there, daily sessions coach you on the appetite shifts, protein gaps, and nausea protocols that match your pattern.